HEALTH AND LIFESTYLE

Team, At least get moving a little bit. Seriously. Just stretch. Can you touch your toes without bending your knees? What about planking? Let us know! Share if you are running a 5k. Tip/Challenge: K

It’s worth the read. 1. Create a list. Putting everything on paper can help reduce your stress. You don’t have to depend on keeping everything in your head. Having tasks written down keeps the pres